STRENGTH | POWER | FITNESS | LIFESTYLE
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
My name is Ash, and I am the founder of Lewis Coaching and co-owner of The Colosseum Gym Cardiff. I committed to delivering accessible, accurate and reliable fitness content. Offering Online coaching, 1 on 1 and group personal training sessions, based at the Colosseum Gym Cardiff.
Through the Lewis Coaching social media platforms I aim to deliver free information, advice and workouts to help motivate and keep you healthy and active!
SUCCESS STORIES
"Ash has taught us correct technique and knows when and how to push us to get the best out of our sessions"
Nic & Clair
"Ash is knowledgeable and encouraging. But also sensible and flexible to work around my limitations and injuries"
Cat
"The knowledge and plans Ash imparted onto me has allowed me to improve my strength & physique to a level I never thought possible"
Jamie
S&C COACH - ONLINE PT
lewis coaching
Colosseum Gym Cardiff
Fairfield Industrial Estate
Gwaelod-y-Garth
CF15 8LA